Kurt Luedtke v5c/0:29r...6 row
1,851
Meters
9:29.6
Time
2:33.8
Pace
105
Calories
121
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 2,431 |
| Overall Time | 16:47.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 94 |
March 29, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.6 | 1,851 | 2:33.8 | 96 | 663 | 20 | 121 | |
| 0:24.7 | 87 | 2:21.9 | 122 | 728 | 24 | 120 | |
| r: 0:29 | 21 | ||||||
| 0:57.6 | 171 | 2:48.4 | 73 | 625 | 20 | 123 | |
| r: 0:51 | 20 | ||||||
| 1:15.9 | 260 | 2:25.9 | 113 | 711 | 23 | 127 | |
| r: 1:18 | 17 | ||||||
| 1:57.6 | 353 | 2:46.5 | 76 | 612 | 18 | 122 | |
| r: 2:08 | 17 | ||||||
| 2:14.2 | 443 | 2:31.4 | 101 | 670 | 22 | 120 | |
| r: 2:32 | 505 | ||||||
| 2:39.5 | 539 | 2:27.9 | 108 | 677 | 20 | 114 | |
| r580 |
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Workout Graph
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Second round Calorie with burpees. Made It 25 burpees!