Kurt Luedtke v5c/0:28r...6 row
1,810
Meters
8:27.1
Time
2:20.0
Pace
105
Calories
112
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,914 |
| Overall Time | 15:22.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 94 |
March 29, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.1 | 1,810 | 2:20.0 | 127 | 738 | 22 | 112 | |
| 0:22.7 | 84 | 2:15.1 | 142 | 788 | 29 | 100 | |
| r: 0:28 | 23 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 26 | 118 | |
| r: 0:50 | 18 | ||||||
| 1:14.2 | 261 | 2:22.1 | 122 | 719 | 24 | 112 | |
| r: 1:11 | 14 | ||||||
| 1:38.8 | 348 | 2:21.9 | 122 | 721 | 22 | 112 | |
| r: 2:02 | 29 | ||||||
| 1:59.2 | 429 | 2:18.9 | 131 | 749 | 22 | 116 | |
| r: 2:24 | 20 | ||||||
| 2:25.3 | 518 | 2:20.2 | 127 | 736 | 22 | 117 | |
| r104 |
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Workout Graph
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Round one: Calorie row with burpees .