Kurt Luedtke 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 92 |
March 31, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 20 | 135 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 122 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 20 | 130 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 20 | 136 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 20 | 140 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 22 | 148 |
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COVID19 row