Kurt Luedtke 3000m row
3,000
Meters
14:48.9
Time
2:28.1
Pace
169
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 111 |
April 03, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000 | 2:28.1 | 108 | 670 | 19 | 117 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 21 | 105 |
| 3:29.2 | 1,200 | 2:54.3 | 66 | 527 | 17 | 116 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 20 | 122 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 21 | 120 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 21 | 125 |
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Workout Graph
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