Kurt Luedtke 3000m row
3,000
Meters
13:46.1
Time
2:17.6
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 104 |
April 04, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.1 | 3,000 | 2:17.6 | 134 | 761 | 20 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 21 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 20 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 20 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 20 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 22 |
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Workout Graph
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