Kurt Luedtke 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 117 |
April 05, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 20 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 21 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 20 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 20 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 21 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 22 |
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Workout Graph
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