14x500m/1:00r row on April 07, 2020

Kurt Luedtke 14x500m/1:00r row

7,000

Meters

30:19.0

Time

2:09.9

Pace

428

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:19.0	7,000	2:09.9	160	849	21	124
2:19.7	500	2:19.7	128	741	23	104
2:14.0	500	2:14.0	145	800	23	109
2:25.8	500	2:25.8	113	688	20	113
2:08.6	500	2:08.6	165	866	21	118
2:04.1	500	2:04.1	183	930	21	126
2:00.4	500	2:00.4	201	990	21	131
1:58.3	500	1:58.3	211	1027	22	136
1:56.0	500	1:56.0	224	1071	23	141
1:58.2	500	1:58.2	212	1029	22	141
2:15.2	500	2:15.2	142	787	21	123
2:16.3	500	2:16.3	138	775	21	124
2:08.3	500	2:08.3	166	870	20	131
2:18.4	500	2:18.4	132	754	21	119
2:15.6	500	2:15.6	140	783	21	127
	r557

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