Kurt Luedtke 4x2000m/0:30r row
8,000
Meters
37:24.0
Time
2:20.2
Pace
458
Calories
111
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 39:24.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 84 |
April 08, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.0 | 8,000 | 2:20.2 | 127 | 736 | 20 | 111 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 21 | 105 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 20 | 117 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 20 | 106 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 20 | 116 |
| r92 |
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Workout Graph
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