Kurt Luedtke 6x1500m/1:00r row
9,000
Meters
41:14.6
Time
2:17.4
Pace
528
Calories
120
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 47:14.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 96 |
April 09, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.6 | 9,000 | 2:17.4 | 135 | 763 | 20 | 120 |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 720 | 20 | 112 |
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 20 | 117 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 21 | 127 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 24 | 145 |
| 7:31.9 | 1,500 | 2:30.6 | 102 | 652 | 20 | 112 |
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 20 | 110 |
| r182 |
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Workout Graph
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One hard 1500 meter effort.