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Kurt Luedtke 20x500m/0:45r row

10,000

Meters

45:12.7

Time

2:15.6

Pace

587

Calories

113

Heart Rate

Rest Distance618
Rest Time15:00.0
Overall Distance10,618
Overall Time1:00:12.7
Average Watts140
Calories Per Hour779
Stroke Rate21
Stroke Count1005
Drag Factor83

April 10, 2020 12:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:12.7 10,000 2:15.6 140 779 21 113
2:23.9 500 2:23.9 117 700 22 100
2:21.3 500 2:21.3 124 713 20 102
2:21.1 500 2:21.1 125 714 20 102
2:17.3 500 2:17.3 135 760 20 110
2:16.1 500 2:16.1 139 767 20 107
2:06.2 500 2:06.2 174 884 21 118
2:21.0 500 2:21.0 125 714 20 106
2:10.6 500 2:10.6 157 826 21 120
1:47.9 500 1:47.9 279 1234 27 140
2:22.1 500 2:22.1 122 709 20 106
2:22.3 500 2:22.3 121 708 21 108
2:17.7 500 2:17.7 134 758 20 115
2:08.7 500 2:08.7 164 839 21 129
2:19.8 500 2:19.8 128 721 21 113
2:21.0 500 2:21.0 125 714 21 114
2:19.9 500 2:19.9 128 720 21 112
2:20.9 500 2:20.9 125 715 20 111
2:21.3 500 2:21.3 124 713 21 108
2:19.1 500 2:19.1 130 750 21 111
1:54.4 500 1:54.4 234 1101 30 138
r618

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Workout Graph

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