Kurt Luedtke 11x1000m/1:00r row
11,000
Meters
50:41.8
Time
2:18.2
Pace
637
Calories
112
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,320 |
| Overall Time | 1:01:41.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 95 |
April 11, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.8 | 11,000 | 2:18.2 | 132 | 753 | 20 | 112 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 20 | 99 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 20 | 101 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 20 | 111 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 21 | 113 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 20 | 112 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 21 | 108 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 25 | 142 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 21 | 116 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 21 | 115 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 20 | 113 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 21 | 109 |
| r320 |
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Workout Graph
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