Kurt Luedtke 6x2000m/1:30r row
12,000
Meters
54:12.7
Time
2:15.5
Pace
711
Calories
127
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,190 |
| Overall Time | 1:03:12.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 100 |
April 12, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.7 | 12,000 | 2:15.5 | 141 | 783 | 21 | 127 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 20 | 104 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 21 | 122 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 21 | 125 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 22 | 143 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 23 | 145 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 21 | 123 |
| r190 |
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Workout Graph
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