Kurt Luedtke 4x2000m/1:00r row
8,000
Meters
37:36.3
Time
2:21.0
Pace
455
Calories
108
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 41:36.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 79 |
April 13, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 8,000 | 2:21.0 | 125 | 729 | 20 | 108 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 21 | 111 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 20 | 107 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 20 | 107 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 20 | 110 |
| r86 |
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Workout Graph
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