Kurt Luedtke 10x500m/0:45r row
5,000
Meters
23:55.5
Time
2:23.5
Pace
278
Calories
103
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,354 |
| Overall Time | 31:25.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 78 |
April 13, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 20 | 103 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 96 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 20 | 98 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 18 | 99 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 101 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 104 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | 105 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | 104 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | 112 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 105 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | 108 |
| r354 |
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Workout Graph
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