Kurt Luedtke 7x2000m/1:30r row
14,000
Meters
1:05:21.7
Time
2:20.0
Pace
805
Calories
113
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,153 |
| Overall Time | 1:15:51.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1399 |
| Drag Factor | 83 |
April 14, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:21.7 | 14,000 | 2:20.0 | 127 | 738 | 21 | 113 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 20 | 105 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 21 | 112 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 21 | 107 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 21 | 113 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 22 | 113 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 23 | 127 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 21 | 114 |
| r153 |
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Workout Graph
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