Kurt Luedtke v500m/1:14r...10 row
5,000
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
121
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 5,199 |
| Overall Time | 33:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 92 |
April 19, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 23 | 121 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 118 | |
| r: 1:14 | 65 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 113 | |
| r: 0:44 | 13 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 119 | |
| r: 1:17 | 7 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 120 | |
| r: 1:38 | 20 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 119 | |
| r: 1:26 | 14 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | 127 | |
| r: 0:53 | 13 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 124 | |
| r: 1:29 | 16 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 121 | |
| r: 0:59 | 15 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 120 | |
| r: 1:47 | 16 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 137 | |
| r: 0:15 | 20 | ||||||
| r199 |
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Workout Graph
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