Kurt Luedtke v1000m/3:36r...5 row
5,000
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
120
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 5,152 |
| Overall Time | 45:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 92 |
April 22, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 22 | 120 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 112 | |
| r: 3:36 | 13 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 118 | |
| r: 6:18 | 17 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 124 | |
| r: 5:52 | 15 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 23 | 125 | |
| r: 4:29 | 93 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | 121 | |
| r: 2:11 | 14 | ||||||
| r152 |
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Workout Graph
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