Kurt Luedtke 4x500m/1:00r row
2,000
Meters
7:38.2
Time
1:54.5
Pace
137
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 11:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 101 |
April 23, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r193 |
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Workout Graph
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