Kurt Luedtke 12x500m/1:00r row
6,000
Meters
25:17.5
Time
2:06.4
Pace
376
Calories
130
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 37:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 101 |
April 25, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 6,000 | 2:06.4 | 173 | 895 | 22 | 130 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 109 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 108 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 121 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 128 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 141 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 131 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 146 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | 129 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | 149 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | 123 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 153 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 124 |
| r507 |
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Workout Graph
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