Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
119
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 31:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 87 |
April 30, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 22 | 119 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 20 | 98 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | 105 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 107 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | 110 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 125 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 139 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 121 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 146 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 116 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | 124 |
| r331 |
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Workout Graph
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