Kurt Luedtke 10x500m/1:00r row
5,000
Meters
22:53.0
Time
2:17.3
Pace
288
Calories
107
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 32:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 92 |
May 03, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 21 | 107 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | 99 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 105 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 106 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 111 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 108 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 108 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | 111 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 108 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 108 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 110 |
| r376 |
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Workout Graph
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