Kurt Luedtke 5x1000m/1:00r row
5,000
Meters
22:43.4
Time
2:16.3
Pace
300
Calories
115
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 27:43.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 109 |
May 06, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 21 | 115 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | 102 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | 113 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 19 | 116 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | 115 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 132 |
| r170 |
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Workout Graph
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