Kurt Luedtke v250m/1:39r...12 row
3,000
Meters
13:30.9
Time
2:15.1
Pace
171
Calories
117
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 3,203 |
| Overall Time | 31:35.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 86 |
May 07, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 25 | 117 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 26 | 107 | |
| r: 1:39 | 18 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | 112 | |
| r: 0:53 | 16 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | 110 | |
| r: 1:44 | 19 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 25 | 113 | |
| r: 1:53 | 17 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | 114 | |
| r: 1:16 | 15 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 25 | 123 | |
| r: 2:02 | 13 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | 114 | |
| r: 1:16 | 21 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 25 | 121 | |
| r: 3:12 | 17 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 27 | 126 | |
| r: 1:29 | 16 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 26 | 121 | |
| r: 1:23 | 19 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 119 | |
| r: 1:04 | 16 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 24 | 128 | |
| r: 0:14 | 16 | ||||||
| r203 |
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Workout Graph
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