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Kurt Luedtke v500m/0:50r...18 row

9,000

Meters

43:35.7

Time

2:25.3

Pace

519

Calories

101

Heart Rate

Rest Distance297
Rest Time9:01.0
Overall Distance9,297
Overall Time52:36.7
Average Watts114
Calories Per Hour692
Stroke Rate26
Stroke Count1187
Drag Factor98

May 14, 2020 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row ten burpees

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:35.7 9,000 2:25.3 114 692 26 101
2:23.5 500 2:23.5 118 707 23 97
r: 0:50 43
2:57.3 500 2:57.3 63 516 25 53
r: 0:11 13
2:06.9 500 2:06.9 171 889 26 113
r: 0:34 16
2:47.6 500 2:47.6 74 555 28 68
r: 0:23 19
2:05.5 500 2:05.5 177 909 26 122
r: 0:12 13
2:53.6 500 2:53.6 67 530 27 68
r: 0:23 14
2:07.3 500 2:07.3 170 883 27 120
r: 0:22 17
2:43.6 500 2:43.6 80 575 28 68
r: 0:09 12
1:57.0 500 1:57.0 219 1052 30 135
r: 0:21 15
2:53.7 500 2:53.7 67 529 26 67
r: 0:08 7
1:57.1 500 1:57.1 218 1050 31 139
r: 0:42 32
2:52.2 500 2:52.2 69 535 26 71
r: 0:16 13
1:53.1 500 1:53.1 242 1132 33 143
r: 0:24 16
2:51.5 500 2:51.5 69 538 28 76
r: 0:16 13
2:01.1 500 2:01.1 197 978 27 138
r: 0:12 14
2:52.7 500 2:52.7 68 533 25 74
r: 0:10 8
2:04.8 500 2:04.8 180 919 28 134
r: 1:56 14
2:07.2 500 2:07.2 170 885 24 132
r: 1:32 18
r297

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Workout Graph

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