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Kurt Luedtke v500m/0:28r...10 row

5,000

Meters

22:09.8

Time

2:12.9

Pace

296

Calories

119

Heart Rate

Rest Distance141
Rest Time10:55.0
Overall Distance5,141
Overall Time33:04.8
Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count498
Drag Factor105

May 17, 2020 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row
10 RS
10 Dead lift
10 Squats
110#

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.8 5,000 2:12.9 149 812 22 119
2:16.2 500 2:16.2 139 776 22 105
r: 0:28 18
2:15.4 500 2:15.4 141 785 22 111
r: 0:45 12
2:12.0 500 2:12.0 152 823 22 117
r: 1:12 16
2:12.1 500 2:12.1 152 822 22 118
r: 0:55 11
2:10.5 500 2:10.5 157 841 23 123
r: 1:13 17
2:11.6 500 2:11.6 154 828 23 123
r: 1:37 19
2:10.8 500 2:10.8 156 838 23 127
r: 1:02 14
2:15.1 500 2:15.1 142 788 22 122
r: 1:12 7
2:12.7 500 2:12.7 150 815 23 125
r: 2:17 13
2:13.4 500 2:13.4 147 807 22 128
r: 0:14 14
r141

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Workout Graph

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