Kurt Luedtke v500m/1:00r...4 row
2,000
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
140
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 11:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 92 |
May 20, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 140 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 143 | |
| r: 1:00 | 41 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 135 | |
| r: 1:00 | 58 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 144 | |
| r: 1:00 | 24 | ||||||
| r185 |
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Workout Graph
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