Kurt Luedtke 5x1000m/1:00r row
5,000
Meters
22:21.6
Time
2:14.1
Pace
297
Calories
122
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 27:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 86 |
May 22, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 20 | 122 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 | 114 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | 122 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 21 | 132 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 122 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 21 | 121 |
| r134 |
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Workout Graph
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