Kurt Luedtke v250m/1:26r...10 row
2,500
Meters
10:15.2
Time
2:03.0
Pace
158
Calories
125
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 2,625 |
| Overall Time | 25:25.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 124 |
May 24, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 25 | 125 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 116 | |
| r: 1:26 | 13 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 117 | |
| r: 1:14 | 11 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | 118 | |
| r: 1:08 | 7 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | 124 | |
| r: 1:11 | 16 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 122 | |
| r: 1:22 | 13 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 130 | |
| r: 1:08 | 6 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 128 | |
| r: 1:29 | 14 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | 129 | |
| r: 1:37 | 14 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 130 | |
| r: 1:25 | 16 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 138 | |
| r: 3:10 | 15 | ||||||
| r125 |
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Workout Graph
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Ten rounds:
250 meter row
8 Dead Lifts
15 Russian Swings