Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:19.5
Time
2:07.9
Pace
312
Calories
125
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 31:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 98 |
May 26, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 24 | 125 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | 105 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 121 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 124 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 131 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 141 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 119 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 144 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | 113 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 147 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | 107 |
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval 5/7/9 fan settings: 4/7/10