Kurt Luedtke v250m/1:12r...12 row
3,000
Meters
13:21.1
Time
2:13.5
Pace
173
Calories
116
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 27:51.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 97 |
May 28, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 806 | 23 | 116 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 106 | |
| r: 1:12 | 12 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 111 | |
| r: 0:39 | 11 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | 113 | |
| r: 1:11 | 12 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | 116 | |
| r: 0:54 | 10 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | 117 | |
| r: 1:30 | 11 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 21 | 116 | |
| r: 1:22 | 19 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 23 | 117 | |
| r: 1:33 | 15 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | 117 | |
| r: 1:49 | 10 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 21 | 120 | |
| r: 1:36 | 9 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 23 | 120 | |
| r: 1:06 | 18 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 23 | 123 | |
| r: 1:32 | 12 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 121 | |
| r: 0:06 | 6 | ||||||
| r145 |
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Workout Graph
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