Kurt Luedtke 5x1000m/1:00r row
5,000
Meters
22:38.2
Time
2:15.8
Pace
295
Calories
117
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 27:38.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 92 |
May 29, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 22 | 117 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 21 | 103 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 105 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 122 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 | 142 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | 114 |
| r179 |
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Workout Graph
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