Kurt Luedtke 12x500m/1:00r row
6,000
Meters
26:56.9
Time
2:14.7
Pace
353
Calories
120
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 38:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 91 |
May 31, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.9 | 6,000 | 2:14.7 | 143 | 785 | 21 | 120 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 21 | 102 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 20 | 106 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 21 | 110 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 21 | 117 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 122 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 21 | 118 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | 126 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | 132 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 144 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | 144 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 21 | 111 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 21 | 113 |
| r316 |
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Workout Graph
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