Kurt Luedtke v500m/0:43r...5 row
2,500
Meters
11:44.5
Time
2:20.9
Pace
141
Calories
104
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 2,591 |
| Overall Time | 16:09.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 92 |
June 01, 2020 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.5 | 2,500 | 2:20.9 | 125 | 730 | 21 | 104 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 97 | |
| r: 0:43 | 18 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 101 | |
| r: 1:12 | 16 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 107 | |
| r: 1:12 | 25 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 107 | |
| r: 0:58 | 14 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 111 | |
| r: 0:20 | 18 | ||||||
| r91 |
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Workout Graph
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