Kurt Luedtke 10x0:30/2:00r row
1,474
Meters
5:00.0
Time
1:41.7
Pace
116
Calories
133
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 113 |
June 03, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1392 | 35 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | 128 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 134 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 135 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 135 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 132 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 133 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 32 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 135 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 130 |
| r588 |
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Workout Graph
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