Kurt Luedtke 23:15 row
5,007
Meters
23:15.4
Time
2:19.3
Pace
286
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 99 |
June 06, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,007 | 2:19.3 | 129 | 745 | 22 | 117 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 101 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 114 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 123 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 123 |
| 23:15.4 | 685 | 2:22.6 | 121 | 715 | 22 | 125 |
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Workout Graph
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2:00 Row
2:00 CrossFit