Kurt Luedtke 10x500m/1:00r row
5,000
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
129
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 30:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 86 |
June 09, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 23 | 129 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 106 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 112 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 121 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 134 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 140 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 143 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 133 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | 144 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | 128 |
| r382 |
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Workout Graph
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