Kurt Luedtke 5x1000m/1:00r row
5,000
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
119
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 27:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 119 |
June 11, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 821 | 19 | 119 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 109 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 114 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 | 119 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 19 | 123 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 | 132 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 K repeats 50-70% effort