Kurt Luedtke 10x0:30/2:00r row
1,507
Meters
5:00.0
Time
1:39.5
Pace
122
Calories
138
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 109 |
June 14, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 35 | 138 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 133 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 136 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 141 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 141 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 141 |
| r717 |
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Workout Graph
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