Kurt Luedtke 5x1000m/1:00r row
5,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
116
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 28:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 88 |
June 16, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 20 | 116 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 102 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | 114 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 20 | 119 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | 125 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 20 | 124 |
| r92 |
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Workout Graph
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