Kurt Luedtke 3x1500m/1:00r row
4,500
Meters
20:17.7
Time
2:15.3
Pace
266
Calories
121
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 23:17.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
June 19, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,500 | 2:15.3 | 141 | 786 | 20 | 121 |
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 20 | 110 |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 20 | 118 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 21 | 135 |
| r82 |
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Workout Graph
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