Kurt Luedtke 10x500m/1:30r row
5,000
Meters
21:58.5
Time
2:11.8
Pace
297
Calories
128
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 36:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 96 |
June 20, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 22 | 128 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 114 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 115 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 121 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 129 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | 129 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | 129 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 140 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 133 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 135 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 141 |
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 meter row
10 Burpees