Kurt Luedtke 5x1000m/1:00r row
5,000
Meters
22:47.1
Time
2:16.7
Pace
292
Calories
116
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 27:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 105 |
June 23, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 20 | 116 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 103 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 21 | 116 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 118 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 21 | 120 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 124 |
| r133 |
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Workout Graph
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