Kurt Luedtke 3000m row
3,000
Meters
14:35.2
Time
2:25.8
Pace
165
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 96 |
June 29, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,000 | 2:25.8 | 113 | 688 | 19 | 107 |
| 3:09.0 | 600 | 2:37.5 | 90 | 608 | 19 | 94 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 19 | 104 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 19 | 107 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 19 | 114 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 20 | 116 |
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Workout Graph
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