Kurt Luedtke 5x500m/1:00r row
2,500
Meters
10:37.8
Time
2:07.5
Pace
153
Calories
142
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 15:37.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 97 |
June 30, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500 | 2:07.5 | 169 | 863 | 22 | 142 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | 138 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 145 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | 141 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | 143 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | 144 |
| r141 |
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Workout Graph
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