Kurt Luedtke v500m/0:38r...5 row
2,500
Meters
10:49.0
Time
2:09.8
Pace
151
Calories
125
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 2,580 |
| Overall Time | 14:58.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 96 |
June 30, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.0 | 2,500 | 2:09.8 | 160 | 850 | 22 | 125 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | 110 | |
| r: 0:38 | 13 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 122 | |
| r: 0:48 | 5 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 126 | |
| r: 1:01 | 29 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 135 | |
| r: 1:02 | 20 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 134 | |
| r: 0:40 | 13 | ||||||
| r80 |
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Workout Graph
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500 meter row with 10 35# thrusters on the minute.