Kurt Luedtke 5x1000m/1:00r row
5,000
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
121
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 27:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 101 |
July 02, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 20 | 121 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 20 | 106 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 119 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 124 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | 127 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 129 |
| r140 |
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Workout Graph
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