Kurt Luedtke 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
315
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 105 |
July 06, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 315 | 22 | 139 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 23 | 124 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 22 | 129 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 21 | 131 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 22 | 136 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 22 | 141 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 22 | 141 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 22 | 145 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 23 | 147 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 23 | 149 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 23 | 152 |
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Workout Graph
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After work 5 Kilometers