Kurt Luedtke v1:00/0:33r...10 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 6,948 |
| Overall Time | 55:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 100 |
July 12, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:33 | 6 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:53 | 28 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:25 | 2 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | |
| r: 4:18 | 16 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:05 | 1 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:24 | 10 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r63 |
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Workout Graph
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