Kurt Luedtke 10x500m/1:00r row
5,000
Meters
23:29.1
Time
2:20.9
Pace
299
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 33:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 102 |
July 16, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 763 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 3:39.7 | 500 | 3:39.7 | 33 | 491 | 15 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 21 | |
| r326 |
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Workout Graph
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