Kurt Luedtke 4x500m/1:00r row
2,000
Meters
9:47.9
Time
2:26.9
Pace
129
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 13:47.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 102 |
July 20, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 19 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 15 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 19 | |
| r104 |
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Workout Graph
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